...is based on the best selling publication The Stretching Handbook. This half hour video goes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability; Cut your chances of sports injury; and improve posture.

Format: Color, Multi region DVD

Run Time: 30 minutes, includes 42 demonstrations