...is an easy-to-use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimise the likelihood of sports injury and improve athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The handbook contains photographs of 135 unique stretching exercises.

Paperback: Ring-bound, 144 pages plus cover

Size: A5 size or 210mm x 148mm

Photos: 150 black and white photos